Walking With the Wounded
We are all shocked and horrified by the recent events in Paris. Words cannot begin to make sense of such senseless violence, atrocities and the pain and suffering it has…
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Strong in Mind
The Yeotown ethos, Strong in Body – Clear in Mind is one we do our best to live by. But we know it’s not always easy. All day every day…
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My Not So Sweet Valentine…
Good Sugar, Bad Sugar? Unfortunately, there’s nothing good about refined sugar and everything good about eliminating it from your diet, be it slowly making small changes each day, or either…
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A Different Approach To Weight Loss Boot Camps
Traditional weight loss boot camps are all about strict diet and a ferocious exercise routine. And they work! Of course the regimental style of boot camps result in fat loss and…
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For The Love of Food
“Oh, I adore to cook. It makes me feel so mindless in a worthwhile way.” ― Truman Capote, Summer Crossing So often when we talk about food and diet we…
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Cauliflower, Pomegranate and Spiced Almond ‘Couscous’
Crazy for Cauliflower! “There’s nothing I can’t do with a cauliflower that’s not good for you….and not least because it lends itself so brilliantly to spicing” – Julia, Yeotown Chef…
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If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
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Feeling Down?…Get Walking!
Your body was designed to walk. And not just from the pavement to the car or the restaurant to the black cab. In fact, your body was designed to walk,…
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Rockin’ Raw Raspberry Pie ♥
ROCKIN’ RAW RASPBERRY PIE Here’s a naturally sweet little pudding you and the ones you love will love! There’s absolutely nothing wrong with having a sweet tooth or looking forward to a…
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