the Yeotox by yeotown
Our award-winning 5-day programme is called the Yeotox. It is Yeotown’s modern take on a traditional detox. We are not a juice fast, boot camp, weightloss holiday or fat farm but rather a healthy lifestyle retreat. The programme is more focused on what you can gain rather than deprivation or restriction. That being said, instead of preaching about what we should give up for greater health, Yeotown encourages a break from certain things in order to gain perspective and clarity. Becoming more aware of how somethings are hurting more than helping us may lead you to give them up. While a new understanding may let you enjoy other things in a more mindful and balanced manner.
We run every week from Wednesday to Sunday. Our all-inclusive prices start from £2200 for our five-day signature Yeotox retreat. This includes the cost of transfer to/from the designated train station. Also included are all meals, snacks & fresh-pressed juices, accommodation, activities and massages. Visit our ‘Cost’ page fore more information.
During your time with us, you will very quickly start to feel more energised, more engaged and more empowered. Armed with knowledge so you can make and maintain healthier choices when you return to your everyday life. We’re all about health and fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.
who is the yeotox for?
Do you want to wake up in the morning feeling energised, looking great and ready to tackle your day? Are You running a big company, raising small children, recovering from illness, in training for a big athletic goal? Or are you simply facing a crossroads in your life where you recognise the time has come to put YOU back in charge of your health and wellbeing?
Whatever your reasons, you are on the verge becoming the best and healthiest version of you that you can be. (Or maybe you have already taken this step and will be coming to us for a reboot).
Here at Yeotown we’ve spent twelve years working with people just like you. We can promise that whatever your background or current level of health and fitness, we will help you achieve that life-affirming goal of taking control of your wellbeing, taking ownership of your health and taking your life to that next level of engagement and enjoyment.
What to expect
During your Yeotox wellbeing retreat, you will shift the way you eat, hike many miles in all elements, discover new levels of self-discipline and develop a new appreciation of nature and the great outdoors. Although a Yeotox is both physically and mentally challenging it is also inspiring, informative, invigorating and nurturing. Within a few days, you will start to feel lighter, more clear-headed and have more energy. Some people lose weight as a by-product of their healthy living programme but results may vary depending on the individual. Come rain or shine a part of the Yeotox programme takes place outdoors. We pride ourselves on allowing you to reconnect with nature, take big deep breaths of fresh air and explore the best the English countryside has to offer.
A sample day
Each day at Yeotown builds upon the previous day. This gives guests time to increase their stamina and endurance for the more challenging hikes and activities. A sample day may include a combination of the following, with the first session of the day normally commencing at 7:30am:
- Morning Yoga-inspired stretching for both yogis and non-yogis alike
- 2-3 hrs coastal hiking, cycling or optional water session (seasonal)
- Functional Fitness/Strength training
- Core/Boxing Workouts
- Mindfulness & Meditation
- Nutritional chats and cookery sessions
- Deep tissue, Thai or Shiatsu massage and dry sauna and/or hot tub (•Note – during your stay you will have three treatments included within the Yeotox program)
- Reading, relaxing, unwinding by a roaring fire or enjoying the lush gardens and walk along the River Yeo that runs through the property.
Diet & Eating
At Yeotown we don’t believe mindful, feel-good eating is a ‘diet’ but rather a lifestyle choice. If we had to choose a particular diet to follow, it would be a ‘Fad-Free’ diet. Our menu is caffeine, refined sugar, gluten, dairy, alcohol and meat-free. But, we are not suggesting you should never consume any of these things ever again. Let’s face it, life is just too darn short and having a laugh over a nice glass of wine or a piece of cake with loved ones can be a wonderful, healthy thing! Rather we are offering you a few days break from certain foods and drink that studies have shown have the potential to be irritants or problematic for some people. This healing healthy holiday will allow you to get some perspective and see how you feel.
It’s healthy to have an awareness of what we are consuming and why. Knowing the effects certain foods and drink have on us, if any effect at all, is lifechanging and inspiring. But, despite the myriad of books and “Health Bloggers” telling us how to eat or what to eat, at the end of the day, we want to empower you to make food choices that make you feel good about yourself and work best for your unique, individual body and mind. Some of our past clients have told us they continued with certain elements of the menu once they left because they loved the way it made them feel and wanted to carry it forward.
Unlike a typical weightloss bootcamp or juice fast cleanse, we focus strongly on sustainable and balanced nutrition. Aiming to give guests the tools and information to carry on the Yeotown regime once they are back home. Using a refreshing blend of nutritionally dense juices, fresh fruits & vegetables the Yeotown lifestyle will leave you feeling energised throughout the day. It is also incredibly delicious! It’s important to note the menu at Yeotown is not completely Vegan but can easily be made so for those who wish. There are also options for fish for those who aren’t Vegan or Vegetarian. All allergy and intolerances can be catered for.
We understand that not everyone has the same needs or targets when it comes to their diet. So, unlike many boot camps or weight loss retreats in the UK, we also provide one-to-one nutritional consultations (if required) to help develop your personalised programme.