TOILET PAPER MONSTER?
As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…
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Mindfulness
8 posts
Yeotown Kitchen Launches in London!
We are delighted to announce that our long awaited Yeotown Kitchen in London is now open! Located in a double fronted space on the lovely Chiltern street in…
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Mindfulness…Strong in Body, Clear in Mind
Strong in Body – Clear in Mind This is a daily mantra at our award-winning Yeotown health living retreat because (like Buddha) we believe – no, we know – that…
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The Benefits Of Meditation You Didn’t Know
The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon)…
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Non Attachment & The Yoga Practice
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the…
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A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
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Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
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How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
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