30 days of Wellbeing
“It is only when the mind is free from the old that it meets everything anew, and in that there is joy.” – Krishnamurti Next month is ‘Stress Awareness Month‘…
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Posts by tag
weight loss
5 posts
Why Weight Loss Boot Camps Are Not A Permanent Solution
Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful…
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A Different Approach To Weight Loss Boot Camps
Traditional weight loss boot camps are all about strict diet and a ferocious exercise routine. And they work! Of course the regimental style of boot camps result in fat loss and…
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Out of Order? Now That’s An Understatement!
As I sat there staring at a sign that read “Out of Order” plastered over a behemoth of a vending machine, I had to laugh at its accuracy. Upon first…
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How A Health And Wellness Retreat Can Change Your Life
Most of us know, all too well, the exhaustion experienced from a persevering schedule that pushes us to our limits day in and day out. Too many hours in the…
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