Now up on Yeotown Life is our Look Good Naked 7 Day Yoga Kickstart programme with Mercedes Sieff consisting of 7 fifteen minute sequences with a different focus each day. Day 1 begins with Creative Core and as a bonus we’ve uploaded the entire class onto our YouTube channnel. The following days consist of bums, legs, twists, balance, flexibility and minfulness. Click here to watch the entire Creative Core class or go to Yeotown Life to watch previews of all 7 days.
