Accepting What Is…
ACCEPTING WHAT IS… As we all sit in awe of this unprecedented time in modern history, it is natural to attempt to resist the changes that are culminating on what…
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Posts by author
Mercedes N Sieff
19 posts
TOILET PAPER MONSTER?
As the world struggles to come to grips with what has seemingly knocked us all sideways in one way or another, we at Yeotown are looking to how we can…
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Stop The Press! Featuring Yeotown….
With a slew of UK detox retreats, healthy holidays, weight loss spas and health retreats to choose from, we’re always chuffed when we are featured in various publications. This month…
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The Gift That Really Does Keep On Giving
As the holidays approach, even the least materialistic of people can’t help but get somewhat caught up in the pressure to buy a multitude of presents to gift to various…
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ABSOLUTELY, POSITIVELY Vinyasa Flow Yoga Teacher Training with Mercedes
Join Mercedes on her 7 month 200hr Vinyasa Flow Teacher Training. It will cover aspects such as key postures, alignment, sequencing, simple mantras, anatomy, props and a plethora of effective enhancements and adjustments. This unique programme is the first YTT of its kind to combine both Vinyasa Flow Yoga and Positive Psychology, and utilises a strengths based approach to both teaching and practising Vinyasa Flow Yoga.
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Beauty Without Cruelty – Why Wouldn’t You?
She’s a sucker for a good lip gloss and has a make-up bag crammed with cruelty-free goodies. Here, Yeotown co founder Mercedes shares her Six of the Best cosmetic brands…
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A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
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How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
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Look Good Naked 7 Day Yoga Kickstart!
Now up on Yeotown Life is our Look Good Naked 7 Day Yoga Kickstart programme with Mercedes Sieff consisting of 7 fifteen minute sequences with a different focus each day. Day…
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