On Your Feet: TAKE SOME TIME OUT FOR A HIKE
As Spring is in its step here at Yeotown health retreat and we are thinking about a few simple activities to #SitLess and #MoveMore about your day. How about heading out…
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Posts by tag
living consciously
8 posts
30 days of Wellbeing
“It is only when the mind is free from the old that it meets everything anew, and in that there is joy.” – Krishnamurti Next month is ‘Stress Awareness Month‘…
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Wellbeing Rituals in a time filled with screens
If you are like us here at Yeotown wellbeing retreat you may be finding Zoom fatigue setting in and craving real-life group interactions and experiences to resume once again. That being…
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Non Attachment & The Yoga Practice
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the…
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A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
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How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
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If You Change Nothing, Nothing Will Change
Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what…
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Awakening To A Life Of Sheer Consciousness
Two very well-known celebrities recently made headlines and raised eyebrows when they publicly announced their “conscious uncoupling” separation. While the profound concept left many scratching their heads and wondering what…
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